The Hand Technique of Self Coaching

Dearest True Self,

I am going to share with you one of my core beliefs from my core beliefs and values checklist. This is an extremely important belief and I never knew before diving into the world of Life Coaching that it relates to this service so much. So, now I call it a Core Belief of Human Life and Life coaching.

Core Belief of Life

I not only practice it but also encourage all the people I connect to plus my clients to incorporate and apply it in their lives. It is a very realistic belief as it strongly pertains to Personal Responsibility; the most important human trait.

Your PROVIDENCE has Provided YOU with everything you will need on this earth.

What that means is that you were sent with all the resources you will ever need in this life. Resources could be anything from knowledge to staying alive and everything in between.

When everything is provided to us then why do we get stuck at dead ends and cross roads?

Good question. To arrive at an answer though, you have to take a small journey towards it.

Lets do this together.

Combining Core Belief of Life and Self Coaching

The Hand and Fist Technique of Life Coaching

Put forward your right hand away from your body, palm facing up.

Come on, do it with me.

Everything that you would every need during your stay on this earth was kept in your hand by THE HAND of GOD. Look at your extended right hand. Every thing is there in your hand. It was placed there when you were born.

Now, close your hand. Look at your fist.

This is what happened after you gained consciousness and grew understanding. This is the second step that you might not have a realization about. and this is an incredibly important step as far as your need for awareness is concerned.

Now, if you were to get some information, knowledge or answer out of your hand, what do you need to do? Your hand contains everything but right now it is very tightly closed.

Tell me. What do you need to do?

Open your fist, right?

Consider this. Every time you are confused, stuck, blocked at a dead end or at a cross road, you need to open your fist.

How can you open your fist?

To open your fist, you need a key but every time you require a different type of key. A very specific key for a very specific question or situation.

The next question you might have is Where is that key? Where can I find it?


That is most important one word that changes the whole perspective to life. It changes the entire mindset. It creates a Paradigm Shift.

Yes, Find is that word not Key.

What is required of you?

Everything is provided to you but you are required to find it, seek it, make effort and discover it. When you make an effort of finding it, looking for it, it will appear magically from no-where. This is a proven fact. You might have experienced this in your life. If you haven’t, you must have at least wondered how so many people with a very humble beginning and with all the odds against them made to the top? How they became rich and successful? You must have at least read or come across their life stories pointing this fact.

There is a saying If you seek, you can even find GOD.  Meaning that finding GOD being such a difficult thing but if you try, you can even achieve that.

And how is it that you find something?

One, by accepting that you have all the knowledge inside of you

Two, by trying to search for it through deep thinking, contemplation and reflection

And how do you reflect?

By asking yourself the right kind of questions suitable for the specific situation or challenge.

If you are new to this concept, then you should try it out with support of some-one such as a life coach who does exactly this through reflection aimed inwards at you. The coach tries the different combinations of the lock with the key of questions to arrive at solutions.

So, unlock yourself and become who you truly are.

If you are a believer already, you can become a One True Self Activist and share your feedback with the rest of the readers.


Now, re-visit the The Hand and Fist Technique putting yourself back in the picture.

Has there been something in your life that you have always wanted to change but have never been able to?

What have your thoughts about this been? Did you think that you don’t know how to do this. You don’t have the solution. If you knew, you could have applied the solution already. Maybe some-one else has the solution for you. Maybe they can tell me how to go about it. 

Now, with the new knowledge that you have gained rethink over it.

Look at your hand. It contains the answer but it is closed. It just requires the right key.

Does this awareness make you look at the challenge or goal differently? Does this give you a fresh pair of eyes? A confidence that the goal is in your reach. You just have to try until you find the right key.

What’s your answer to that?


Putting it all together.

HAND: It is the part inside you that has all your answers. Other Word: SOLUTION

KEY: The right question to unlock your resources. Other word: REFLECTION, QUESTION

I hope the example of The Hand and Fist Technique invokes reflection and offers you a fresh perspective to look at your life.


Let me know if this is one of your core beliefs as well. If you have been doing this without knowing. If you think, believe and have felt how powerful you are or how powerful a human being is just by believing in this core value and aligning yourself to it.

Happy Unlocking!

~To your One True Self
Peace | Love | Blessings

One True Self Life Coaching
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