How to De-Stress Yourself | 37 Lessons on How to Gain from Loss

Want to learn how to go from distress to de-stress? Find out what I did while juggling a stressful and imbalanced life between work and home and you can too. Get the simple Action Steps in my ★★★★★ book “37 Lessons on How to Gain from Loss” here ► https://amzn.to/2OllUwB

▲ Video Topic ► How to shift gear from Distress to De-Stress ▲

Shift gear from Distress to De-Stress | Being Human

Greetings of Peace Ladies!

This is the second video in the Video Series of excerpt readings from my book “37 Lessons on How to Gain from Loss: A Believer’s Journey from Trial to Triumph” which as the title indicates is a personal transformation journey of a daughter/caretaker who lost her mother to cancer and how she took her trial as the turning point of her life to transform it into triumph.

Today, we will talk about how my distressful state of attaining super-human perfection of my world almost got me killed but from that arose the realization of my enemy & silent killer—STRESS.

▲ HOW TO SHIFT FROM DISTRESS TO DE-STRESS ▲

►►► Take 30 seconds to 1 minute X 3 times a day to PAUSE and take 3 deep breaths, throwing away all your burdens from your shoulders.

►►► Being Human is all about realizing and remembering that a life of alignment with God is not a life aiming for perfection or believing it’s your job to take care of everything and everyone. Your job is take care of yourself and primarily ► the health of your connection with God ► because the more you are aligned, the more you are ► free from stress ► leading to a  more profound state of well-being.

■■■ Remember to SUBSCRIBE To my YouTube Channel & Click on the Bell  🔔 to be the first to watch my latest videos ▲ Click ► YouTube | Being Huma

Enough of the talk, Share the Love & Spread the Word around. Here’s the Video.